Meet Kipling Solid

Kipling Solid is well-known for her creativity and refining her own unique style of Personal Training. She is a Fitness Expert to Corporate Executives and the Innovator of the Bungi Gym Muscle Activation System. 

She continues to represent the integrity of the Muscle Activation technique as a neural reset for enhanced muscle performance and a tool for better breathing, chronic tension leading to a stressed body and mind. Kipling continues to receive a huge nod from Doug Heel, innovator of "Be Activated" and creator of the patented Butt Bungi. 

Kipling is trained in the method and assisted in his teaching technique to coaches in his workshops in the early days of its introduction to the U.S. 

Subsequently Kipling had an idea to apply the Butt Bungi towards the first and only available,

"Hands Free" Muscle Activation System 

Kiplings' first client in the Butt Bungi testing her theory, was an 18 yr. old friend of her son. Danny had such severe Scoliosis, one year earlier had a Harrington rod placed in his spine to fuse the spine in order to reduce the Cobb angle. The result was to halt curve but pain was a daily challenge. Danny was open to the idea of just standing in a Bungi with a possibility of reducing pain so agreed. After 3 minutes a miraculous thing happened. Upon asking him to step out of the Butt Bungi and walk around, Danny's response was nothing less than bewilderment. Eyes aglow and huge smile exclaimed,

  "This is the first time I have not been in pain in a year!"

Since that day in 2013 the system now called, Bungi Gym System has grown in the U.S and successfully continues to help clients worldwide! Many suffering with chronic pain including: Scoliosis, Fibromyalgia, post-concussion, disc herniation and numerous other pain related symptoms. 

Within the past 4 years, Kipling participated as staff, at the “Forbes Factor Live Events” and as The Bungi Gym and SpinGym Fitness Expert with Forbes Riley, and continuing as Staff with Joseph Ranseth "Global Influence Summit" Event. Both award winning motivational keynote speakers and authors. 

Kipling Solid continues to shine in her knowledge and passion always seeking the "Why" in the complexities of the mind as it relates to the body for healing. She began as one of the First In-Home Personal Trainers in the Gold Coast of Chicago and launched as an entrepreneur and exercise professional for three decades. She has a degree in Corporate Fitness and is a fully certified instructor in the Pilates Method through Body in Balance, under Fran Ahrens of the Pilates Center, Boulder, CO. In addition, Kipling has countless accredited hours of advanced Pilates certification under the tutelage of Michael Miller Pilates.

Her passion for fitness began at 9 years old with a mission to jump 1,000 hops without falling and cartwheels and handstands up and down the block, classical ballet and gymnastics. Later with an introduction to body building in college, she won two first-place trophies, overall winner in two events and the title, Ms. Ozark, in both events.  Her professional career began in corporations throughout the Chicago area as a Wellness Coordinator. Kipling designed the exercise standards for fitness centers, but her focus quickly turned as a result of her love for rehabilitating people who experience painful injuries. She has worked, and continues to work with and train, Chiropractors, PT's and Doctors who refer clients to her for supportive rehabilitation for injuries.

Kipling combines her years of knowledge and expertise as a Trainer, Pilates Teacher, Muscle Activation Specialist and "Be-Activated Coach" to create and refine her methodology.