The Butt Bungi is light, adaptable, and easy to travel with. All you need is a door for attachment, or if you are outside, something like a pole or tree.
The Butt Bungi encourages the body to use the powerful glute muscles (or, simpler, your butt), which is the basic building block to any movement.
Without it you have reduced hip and shoulder turn, and then a loss of balance and power.
The Butt Bungi first teaches your body to find the right muscles.
Then, by moving in the Butt Bungi, you encourage your body to fire in the right sequence, giving you balance, power and ease of movement that will be evident immediately.